American Pale Ale Recipe - LO-CAL HERO

{"RecipeId":92644,"RecipeTypeId":10,"OriginalRecipeId":90597,"UnitType":"m","IbuFormula":"t","CreatedBy":110522,"Name":"LO-CAL HERO","Description":"","ImageUrlRoot":null,"StyleId":"18B","StyleName":"American Pale Ale","BatchSize":20,"BoilSize":25,"BoilTime":60,"Efficiency":0.9,"DateCreated":"\/Date(1611919157880)\/","BrewSessionCount":0,"MostRecentBrewSession":null,"Og":1.0313350093121148,"Fg":1.0078337523280287,"Srm":3.5401687312688654,"Ibu":36.279574097401529,"BgGu":1.1577968187606413,"Abv":3.03166215094711,"Calories":102,"AverageRating":0,"TastingNoteCount":0,"Fermentables":[{"Per":"5","Amt":"0.12","Ppg":"37","L":"20","Use":"Mash","Id":"494392","IngId":"28","Name":"Melanoidin Malt - US","CustomName":"","Rank":"2"},{"Per":"9","Amt":"0.2","Ppg":"35","L":"10","Use":"Mash","Id":"494393","IngId":"24","Name":"Munich - Light 10L - US","CustomName":"","Rank":"4"},{"Per":"86","Amt":"2","Ppg":"36","L":"2","Use":"Mash","Id":"494394","IngId":"126","Name":"Pale 2-Row - UK","CustomName":"","Rank":"6"}],"Hops":[{"Amt":"30","Type":"Leaf","Use":"Boil","Min":"60","Day":"0","AA":"6.5","Ibu":"26.6002273331297","Id":"519360","IngId":"64","Name":"Willamette ","CustomName":"","Rank":"1"},{"Amt":"22","Type":"Leaf","Use":"Boil","Min":"15","Day":"0","AA":"6.5","Ibu":"9.67934676427185","Id":"519361","IngId":"64","Name":"Willamette ","CustomName":"","Rank":"2"},{"Amt":"34","Type":"Pellet","Use":"FlameOut","Min":"0","Day":"0","AA":"5","Ibu":"0","Id":"519362","IngId":"64","Name":"Willamette ","CustomName":"","Rank":"3"}],"Yeasts":[{"Atten":"0.75","Id":"137382","IngId":"131","Name":"Fermentis Safale S-04","CustomName":"","Rank":"1"}],"Others":[],"MashSteps":[],"Steps":[{"Id":"154726","Rank":"1","Text":"ferm@20 for 7, crash for 5 @3 weeks, keg with 2l gyle"},{"Id":"154727","Rank":"2","Text":"1032(8P)@OG 1014(3.9P)@12 - 3.4%"},{"Id":"154728","Rank":"3","Text":"insert measurements above"}]}