Strong Bitter Recipe - Exmoor Cara Gold

{"RecipeId":73608,"RecipeTypeId":10,"OriginalRecipeId":null,"UnitType":"m","IbuFormula":"t","CreatedBy":119223,"Name":"Exmoor Cara Gold","Description":"Exmoor Gold ( Graham Wheeler recipe) with a pinch of Caragold","ImageUrlRoot":null,"StyleId":"11C","StyleName":"Strong Bitter","BatchSize":23,"BoilSize":30,"BoilTime":90,"Efficiency":0.74,"DateCreated":"\/Date(1566399748447)\/","BrewSessionCount":0,"MostRecentBrewSession":null,"Og":1.0519550625448901,"Fg":1.0129887656362224,"Srm":5.16492607267153,"Ibu":37.829061932677426,"BgGu":0.72811118069567182,"Abv":5.0266523012181112,"Calories":173,"AverageRating":0,"TastingNoteCount":0,"Fermentables":[{"Per":"98","Amt":"5","Ppg":"38","L":"3","Use":"Mash","Id":"391177","IngId":"15","Name":"Maris Otter Pale - UK","CustomName":"","Rank":"1"},{"Per":"2","Amt":"0.1","Ppg":"35","L":"17","Use":"Mash","Id":"391178","IngId":"500","Name":"Cara Malt - UK","CustomName":"","Rank":"2"}],"Hops":[{"Amt":"47","Type":"Leaf","Use":"Boil","Min":"90","Day":"0","AA":"7","Ibu":"34.6845911049325","Id":"417435","IngId":"38","Name":"Challenger ","CustomName":"","Rank":"1"},{"Amt":"16","Type":"Leaf","Use":"Boil","Min":"10","Day":"0","AA":"5.5","Ibu":"3.14447082774492","Id":"417436","IngId":"39","Name":"East Kent Goldings","CustomName":"","Rank":"2"},{"Amt":"8","Type":"Leaf","Use":"FlameOut","Min":"0","Day":"0","AA":"5.3","Ibu":"0","Id":"417437","IngId":"35","Name":"Styrian Goldings","CustomName":"","Rank":"3"}],"Yeasts":[{"Atten":"0.75","Id":"109290","IngId":"131","Name":"Fermentis Safale S-04","CustomName":"","Rank":"1"}],"Others":[],"MashSteps":[{"Heat":"Infusion","Temp":"66","Time":"90","Id":"53630","IngId":"5219","Name":"Mash","CustomName":"","Rank":"1"}],"Steps":[{"Id":"124780","Rank":"1","Text":"Strike water 16.3 L at 74.7 degrees C (temp loss about 8 dgs)= about 10L First Runnings"},{"Id":"124781","Rank":"2","Text":"Batch Sparge 22 Litres at 76/77 Degrees C"},{"Id":"124782","Rank":"3","Text":"Target about 23L post boil vol"}]}